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hurt upper back/neck doing crunches
Hey everyone, I was doing crunches both on that machine with the leg holders that is angled back slightly and also on the crunch machine with weights. I usually do crunches on the floor, leg lifts and bicycles but wanted t od osoemthing different. That was yesterday. It didn't hurt at all while I was doing it....but today…
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fitbit flex vs bodymedia FIT
I am thinking of getting one of these and am having trouble deciding between the two. Advantages? Disadvantages? Preferences? Thanks!
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I am so hungry!
I just started today. I put the settings to lose 2 lbs a week, which puts me at 1200 calories. I just finished dinner, and I am starving!! I don't think I can do this. anyone have similar experiences? I might have to up it to 1600 calories.
