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picture testing
ok - so this picture is just a fun one... not a before or after... but I need to learn how to upload images so I can post progress photos... this should be me and my friends at my 40th bday... wow its a huge image - um i dont even know if i will show up...
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inspired - 100 year old man completes marathon
http://edition.cnn.com/2013/05/09/sport/fauja-singh-marathon-oldest I was reading an article on finding the best running shoe as well as keeping motivated with running long distances - I'd like to run a half marathon... but maybe that will be my first goal... baby steps -
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Eating after 7pm
Hi - It seems like everything I have learned about the rules of dieting were all a myth - am wondering how people feel about eating after 7pm or 8pm -with the idea that when you eat that late if you are not active that the food just sits and you are not burning it off.... I have recently learned that breakfast is NOT the…
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Sports Bras
Wasnt sure where the best place to ask this question was - i figured exercise would be it.... I am looking for a good "binding" sports bra - extra supportive - I usually buy a size too small just to keep my "girls" from moving at all. I am a 34 C - I am also 40 and have had three children and my I have fluctuated from a D…
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Im new here
Hi all - I heard a lot of good things of MFP and decided to download it. i have lost 20 lbs and am hoping to lose a few more... I know that logging my meals and snacks will keep me accountable for my food choices - I just decided over the last week or two that I am going to make better eating choices - in hopes of feeling…
