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jumping back on the wagon
well the title says it all really gave up on fitness pal 5 months ago stupidly! and today here I am again just done the hardest thing ever check in and it's broke my heart gone from 9/07/2013 177.4 lbs to 2/10/2014 192.4 lbs feel utterly crap about my self but also really damn annoyed that I let my self do this I'm going…
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how accurate are the calories burned on an elliptical?
Hi all I have a York xc530 and it shows that if I do 20 mins I burn 165 calories how accurate do you guys think that is? thanks all .... gill.
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in need of friends
hi all i'm fairly new here and wondering if any one would add me as a friend for some support :) thanks :happy:
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exercise adiction?
is it possible to become addicted to exercise? I have only been joined a week and a half but all I can think of from about 2 o clock onwards is getting on the cross trainer :laugh:
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small weights question
ok so following some advice to start toning , I went out on Monday and bought 2X 1.14 kg (2.5lb) dumbbells I've been doing 4 sets of 10 on each arm to start with ,i'm right handed and my right arm has a slight ache and my left arm has not . so my question is because I don't use my left arm to do much should I be doing more…
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Hi all 1st week
Hi, i'm Gill a 26 year old mammy of 3 from north east England. I have just discovered this site 1 week ago .I bought a cross trainer on Monday and I've been doing 30 mins every day .Weighed myself on Saturday and i.ve lost 5 lbs in the first week . my long term goal is to lose 4 stone .I seem to be coming in under my…
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strength training
Hi all new here just gave a wave hello in introduce yourself section. as I have mentioned I bought a cross trainer and im doing 30 mins a day however i'm not sure what I should be doing for strength training .any suggestions? i'm totally new to this hopefully going from couch potato to fit :)
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strength training
Hi all new here just gave a wave hello in introduce yourself section. as I have mentioned I bought a cross trainer and im doing 30 mins a day however i'm not sure what I should be doing for strength training .any suggestions? i'm totally new to this hopefully going from couch potato to fit :)
