strength training
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gillmitch
Posts: 64
Hi all new here just gave a wave hello in introduce yourself section.
as I have mentioned I bought a cross trainer and im doing 30 mins a day however i'm not sure what I should be doing for strength training .any suggestions? i'm totally new to this hopefully going from couch potato to fit
as I have mentioned I bought a cross trainer and im doing 30 mins a day however i'm not sure what I should be doing for strength training .any suggestions? i'm totally new to this hopefully going from couch potato to fit
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