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Discussions

Having Grace with Ourselves During Depression?
Hi Everyone! I am writing because I have found myself in quite a diet and exercise slump recently due to depression. I started using MFP five months ago and have lost 23lbs of my 50lb goal. Although I am extremely proud of this progress and feel that I have made some very positive changes in my life, I am worried that this…
Need a Break?
Hi Everyone! I have been using MFP for about 4 1/2 months and have lost almost 25 pounds of my 50 pound goal. However, I am finding that the process of tracking all of my calories and exercise is starting to become a bit tedious. In fact, I feel like it's starting to dominate my life a little bit. I focus less on eating…