krishnapu

I really love to eat Cow Pals light string cheese. They weigh in at just 60 calories and one or two is usually enough to keep the hunger away for a while. Good luck!

Thank you, everyone! I appreciate your help and compassion. I am feeling a bit more optimistic and motivated now. :-)

Congratulations!:wink:

Welcome! I hope you find this site helpful. :-) Good luck!

I have made little changes like switching from ice cream to frozen yogurt. I know it's still an indulgence, but it's got less than half the calories. And going out to get frozen yogurt still lets me enjoy the process of going out to get a treat on a hot night. We have a place called Yogurtland here in Denver... it's like…

Me too! I think I'll try a week and see where that gets me. Congrats on your success and on your willingness to trust yourself to make the right choices for your mind and body :-)

Thank you for the feedback, everyone. It's so helpful to know that others have shared experiences with the tedium of counting calories. Like many of you, I don't want to stray too far, but I think for my mental health (which is just as important as my physical health), I need to step away for a bit. Perhaps I will try it…

Hi! Welcome! I have been using MFP for about 4 1/2 months now and I love it! I would to be your friend here... everyone needs motivation sometimes. Feel free to add me if you like.