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Interval walking/running
Has anyone else had this experience? Last summer I "walked briskly" 6 days a week for at least one hour, often 1.5 hours, with one day off a week. My legs were in great shape BUT - I gained weight, did not lose. I think because all that brisk walking increased my appetite. Then i read about "interval walking" which is two…
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first 10 pounds lost
Over 10 pounds lost since joining in January - another 8 to get to the high end of healthy BMI - my jeans are getting looser, hopefully spring will get me moving more and make those next 8 easier! This is a great site, couldn't have done it in winter without it. YAY ME!
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Real food versus those low fats etc
Hi: I finally lost my first 10 pounds, 7 since joining here. Great website. I love the way it tracks the exercise to the calories. One thing that puzzles me, I am a "real food" fan and almost never eat anything that is process or called "light" or low fat. I'm surprised to see people still using aspartame, or low fat…
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serving sizes
One thing I noticed here - if I ate a whole serving size of most things I'd be gaining weight, not losing. Or so I think. Does one's height, overall size affect the serving size?? I am short - would not my serving size be less than a man of 6 feet? Nutritionally, do I need less than a taller person? Anyone have an answer?
