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HEY KETO PEEPS! Any carb uppers(CKD) out there? Do you refeed ?
So i won't drone on here, but i am curious about adaptation to restricted carbs for long term and stalls or plateaus. Basically... I'm in this for the long haul and don't want my metabolism to adapt to such carb deficiency and plateau only to be forced to greater calorie restriction. I want to preserve my muscle (build…
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pcos but thinking of ditching BC due to lack of labido? HELP!!!
Ok...so here's the skinny(or lack of my whole pubescent on out)life. I was labeled pcos at 14 due to unexplainable lower abdominal pain before. I had my first period. It took a bit and a few e.r. visits to figure it out , but the old school gyno put me on b.c. before I was sexually active. So we are...20 years later,…
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BC pills, soy, diet/exercise = crappyThyroid HELP!!!
ok, so here it is. I am a 33yo woman who takes birth control pills, consumes soy (eats some fish but enjoy soy burgers and what nots). I had my thyroid tested ages ago when I was looking into depression anxiety and weight gain blah blah...and it was borderline low but the doctor did not seem too concerned. What led me down…
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Alcohol n weight loss? Lets be real here.
I know that I would lose more weight by not drinking alcohol for the sheer calories I consume. But...my question here is how do those of you that do imbibe go about it and still lose weight? I know about drinking lower calorie alcoholic drinks, and I sure do like my wine from time to time. But how do you personally feel…
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Any 30 ish Ladies From the PNW on here?
I live in NW Washington and would love to meet some ladies with common goals who also like to get out in nature. I need fitness and healthy eating friends for motivation and support and maybe I can offer some too. I love to go hiking and push myself up those mountains. I like lots of outdoor activities and even some indoor…
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Whose LIKE ME? 30's no kids 5' 7" 165# 30 to lose
11/12 jean want to lose 30#ISO.....hehe......Im looking for a lady or ladies who are in my same boat. Call me a competitive girl. Its the old athlete in me that likes a sameness kind of challenge. Im not into crazy diet kind of eating. But would love some other ladies in my same dilemma ( want in that bikini and my old…
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Needing Friends to help kick me in gear. THIS IS MY SIGN!
HI all. Im new to this site and ready to have some help. Here is a little about me. I want to get FIT and lose this extra baggage that weighs me down (physically and emotionally). I would like to lose 30# (yes that infamous just enough overweight category). I am in my 30's now and am somewhat active but have some serious…
