LyneaS

Discussions

I did it!!
I had this crazy goal to run a 5K in 30 minutes or less. Started walking about a year and a half ago. Started running this past spring. Saturday was my 4th 5K. I finished the previous ones in 31:45, 31:30 and 33:14. I did this one in 28:36 and finished 2nd in my age group!! The training has paid off and now I am training…
5K training but it's too hot outside!
I am just looking for some ideas. I am in week 5 of Hal Higdon's 5K Intermediate training (8 weeks). I do not have access to a gym or a treadmill and it's supposed to be in the 90s with heat indexes around 100 all week. What kind of exercises can I do to keep up with my training plan?