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Fatty Liver
I've been away for awhile but remember how much I love MFP and the faithful friends I still have. I've been diagnosed with fatty liver so hoping there is a group or friends that can support me as well as I support anyone else with the problem. Working on getting carbs to 40% daily to reverse this thing. I'm 65 year old…
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Need Running Friends
Looking for more MFP friends. I love hearing about others running goals, accomplishments and struggles. I am 61 and love running. Completed the Equinox Marathon last month but really like the half marathon distance. Will be running the Suja Rock and Roll Half Marathon in San Diego next May. Really having a hard time…
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Help! Treadmill running - long and slow - short and intense?
I always thought that optimum fat burning exercise is long and slow but have been hearing short workouts doing intervals (run fast 2 min. then walk, recover 1 min.) is more effective. Which is it? My first work out goal is to loose weight but I do like running and want to increase mileage not necessarily speed. Any…
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Need 60 year old friends
:blushing: Looking for older MFP friends! I am new to MFP but before starting I lost 30 lbs. I was able to loose the 30 lbs by jogging. I've been on a break for four months. I was able to maintain my weight loss but really want to resume the journey, just need support and motivation. My fitness goals are weight loss, and…
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BMR
Have been using MFP for several months now. I really like it. I just started personal training and visiting a nutritionist. MFP suggest my calorie intake at 1200. My nutritionist says 1500. I'm a bit nervous about increasing. My daughter suggested I visit the message boards to make friends and get motivation. Since last…
