We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

BMR

dianak6
dianak6 Posts: 15 Member
edited February 2 in Introduce Yourself
Have been using MFP for several months now. I really like it. I just started personal training and visiting a nutritionist. MFP suggest my calorie intake at 1200. My nutritionist says 1500. I'm a bit nervous about increasing. My daughter suggested I visit the message boards to make friends and get motivation. Since last November I have lost 30 lbs but kind of at a stand still. I just haven't been doing anything (diet, exercise) consistantly lately. I am hoping MFP and personal training will help with this. Thanks to all for being here.

Replies

  • TamaraKat
    TamaraKat Posts: 533 Member
    Welcome! :flowerforyou:
    We are all here for you - you can succeed if you choose to succeed! Most of us will be there cheering you one! You can do this!
  • amcsouth
    amcsouth Posts: 283 Member
    Increase by about 100 calories every week or so, worked for me :) and I'm eating 1800cal+ from 1200cal :flowerforyou:
This discussion has been closed.

Categories