BMR

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dianak6
dianak6 Posts: 15 Member
in Introduce Yourself
Have been using MFP for several months now. I really like it. I just started personal training and visiting a nutritionist. MFP suggest my calorie intake at 1200. My nutritionist says 1500. I'm a bit nervous about increasing. My daughter suggested I visit the message boards to make friends and get motivation. Since last November I have lost 30 lbs but kind of at a stand still. I just haven't been doing anything (diet, exercise) consistantly lately. I am hoping MFP and personal training will help with this. Thanks to all for being here.

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  • TamaraKat
    TamaraKat Posts: 533 Member
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    Welcome! :flowerforyou:
    We are all here for you - you can succeed if you choose to succeed! Most of us will be there cheering you one! You can do this!
  • amcsouth
    amcsouth Posts: 283 Member
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    Increase by about 100 calories every week or so, worked for me :) and I'm eating 1800cal+ from 1200cal :flowerforyou:

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