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Can I eat another cookie or two?
I worked out today earning myself an extra 500calories. I couldn't resist having two cookies worth 100 cal each. If I decided to eat another few cookies totalling 500calories would my weightloss effort be compromised? I will still be under my goal for the day. I'm so good when the food isn't around but when their is a pack…
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Another calorie question....
I don't really understand the whole calorie thing very well. I have had a bad day today and haven't eaten regularly when I should, didn't plan my meals, went out for lunch at a pancake restaurant and got subway for dinner. After eating all this I have barely made half my reccomended calorie intake. So, this got me…
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Protein bars
I have started eating a protein bar post workout. they are low carb bars with 20g protein. Since eating these I have noticed the scales have not budged and today they are even up! Am I doing something wrong by eating these bars? I know weight loss doesn't happen over night but it is so unmotivatiional when you see gains!…
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Do you know......
Nikita? :flowerforyou:
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New to this and need diet advice
Hi, This is my first post and I am new to fitness pal. I have been watching what I eat for one week now. I don't understand the whole calories thing. The app has worked out that I need to have 1400 calories a day. Can anyone take a look at my diet and give me any tips or advice of what I should be eating instead and why or…
