Protein bars

kaseyrose87

I have started eating a protein bar post workout. they are low carb bars with 20g protein. Since eating these I have noticed the scales have not budged and today they are even up! Am I doing something wrong by eating these bars? I know weight loss doesn't happen over night but it is so unmotivatiional when you see gains! When should did you see results? I have been clean eating for three weeks and my diet has drastically changed in this time from what it was. I would have expected to see some change!

Mario_Az

i eat quest bars after my workout sometimes never had a issue you should be fine i don't think it is the bars

jen_zz

Quest quest quest!

TheBeerRunner

Depends on how hard you're pushing yourself working out... Your body is holding onto water to store glycogen and to help repair muscle post-workout. I wouldn't get too stressed out over it. Instead of protein bars, look into a whey protein powder, they have more protein and fewer calories than most mass market protein bars.

kaseyrose87

Thanks. I have tried protein powders and I can't stand the taste!! The bars are edible , some are actually quite nice which makes me worry that they are not good for me! As for how hard I work out, we'll I feel like a push myself to the limit each time

aimeemanninghunter

Maybe try Visalus. I am not a seller or promoter I just know it tastes good.