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New to this and need diet advice

kaseyrose87
kaseyrose87 Posts: 125
edited January 27 in Health and Weight Loss
Hi,

This is my first post and I am new to fitness pal. I have been watching what I eat for one week now. I don't understand the whole calories thing. The app has worked out that I need to have 1400 calories a day. Can anyone take a look at my diet and give me any tips or advice of what I should be eating instead and why or let me know if I'm on the right track. I currently weigh 64kg and my goal is to get to under the 60kg mark. I go to gym minimum of 3 days a week. Thanks

Replies

  • kathymhardy
    kathymhardy Posts: 267 Member
    Hi Kasey and welcome to MFP. First of all you need to make your diary public so people can give you advice if needed :smile:
  • kaseyrose87
    kaseyrose87 Posts: 125
    Haha, thanks, that would help... How do I do this?
  • kaseyrose87
    kaseyrose87 Posts: 125
    Think I have worked it out now
  • kazsjourney
    kazsjourney Posts: 263 Member
    It looks pretty good to me, I would try and ensure you eat all your calories including some of your exercise calories. :)
  • kaseyrose87
    kaseyrose87 Posts: 125
    Thanks! I will keep that in mind :)
This discussion has been closed.

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