stoyanov

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Discussions

Hypertrophy routines
So I've been cutting for a really long time and I think it's about time I start bulking again. When I first started training I did an SL/SS type of routine and then I cut down the sets to 3 instead of 5, when it got too hard to recover. I basically continued doing the same thing during my cut, but now I'm thinking of…
fit recipes
guys, let's have a recipe thread here, so everyone can share ideas for delicious food that fits our macros and is easy to make. I'll start with tuna patties, but I have a couple more if you're interested. I actually just added this to mfp recipes, but I have no idea how to share it, so I'll just copy paste. kcals: 345…

stoyanov Member

Discussions