Okay so I was recently put on medication for my thyroid and it's been hard to lose weight but I have managed around a pound a week. I work out like everyday and eat all good foods but for some reason this last week something went wack-o! I weigh myself every morning just to make sure nothing has changed. At first I noticed…
I understand they give me all the information on here as to how many calories to eat as well as exercise calories. But I have been researching on how the body burns fats and carbs and have become a bit confused. As I understand 3500 calories = 1 pound of fat If i am eating 1000-1200 calories per day plus buring off 800+…
