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Looking for leg workout tips
First day back in the gym today. Going to get the legs going first. Looking for some tips. I pretty much stick to squats and then extension/curl machines. Want to mix it up a little. Also, recovery advice is appreciated. I always struggle to recover from leg days. Thanks everybody.
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Leg workout tips
First day back at the gym. Going to start with the legs. Looking for some tips. I mostly stick to squats and the leg extension/curls machines. Need to mix in some new stuff. Any tips would be appreciated. Also need advice on recovery. I know I'm going to be sore tomorrow, I just want to be back to relatively normal by…
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Making major changes.
First post. Never used a forum before so I thought I would give this a try. Looking to make some major changes and get back to some old habits. Need to lose some weight, clean up my diet, and get back into an aggressive weight lifting routine. It's been a few years since I have done anything serious like this. Need some…
