Leg workout tips

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Jake073359
Jake073359 Posts: 3
in Introduce Yourself
First day back at the gym. Going to start with the legs. Looking for some tips. I mostly stick to squats and the leg extension/curls machines. Need to mix in some new stuff. Any tips would be appreciated. Also need advice on recovery. I know I'm going to be sore tomorrow, I just want to be back to relatively normal by Monday. Thanks for the help.

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  • ninerbuff
    ninerbuff Posts: 48,720 Member
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    Hack squats
    Bulgarians
    Walking lunges
    Stiff legged deadlifts

    Just to name a few.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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