hiya, newbie need advice on diet
hiya everyone! im new here. i just want advice for how to keep lean get leaner etc. im short at 5"2, 8 stone, bmi 20.5 apparently. i do hit cardio 2-3times a week for 30 mins-40 mins, and strength train around 20 mins once a week. should i be doing more everyday? im having trouble with my diet , dont really have a clue how…
