jassoi Member

Replies

  • Goals is to focus more on upper body gains. Get my bench press stronger. And caring less what others think!
    in 2019 Goals Comment by jassoi January 2019
  • 2019 I would like this to be my bench gains year. I want to focus on upper body more and get some bench gains. I feel like it has been stuck at the same weight and not getting anywhere! But in 2019 I will make sure this changes 💪
    in Goals for 2019? Comment by jassoi January 2019
  • i recently started stronglifts and it works and recommend it!!! its great for everything !
    in Free weights or weight machines - beginning female? Comment by jassoi February 2016
  • theres tons on youtube, fitness blender like she said ^ just type in hit workouts and tons wil come up
    in Anyone recommend a good online HIIT video? Comment by jassoi July 2013
  • wow!!!! amazing! you look like kat von d! great work
    in Before and After (70+ lb weight loss) Comment by jassoi July 2013
  • the genres im into is punkrock mainly, but strangely when i workout i get motivated more from 80s/90s dance rhythem is a dancer, new system-this is the night , flashdance-maniac,push it to the limit, jill driski-let me know. etc
    in Workout songs-my playlist is old-Help! =) Comment by jassoi July 2013
  • strength training and working on glutes! deadlifts, squats , lunges, lots of butt exercises on youtube
    in where did my *kitten* go?? Comment by jassoi July 2013
  • been doing it a few days a week for about 2 months, its still the hardest workout i ever did! always makes you sweat! i still need longer and more breaks during the workouts, but you see results, your cardio gets much better. i can keep up more with it than before! and it tones you up aswel as shredding fat! but the main…
    in INSANITY - Anyone else just start? Success stories?! Comment by jassoi July 2013
  • i started with 30 day shred, then i went on to this one! it was challenging at first, and hard, but after doing it for a few weeks, it was eventually very easy! then after this i went onto insanity, which has been my hardest one ever yet! but the more you do it, the better you get at it!! as long as it makes you sweat then…
    in Banish Fat Boost Metabolism Comment by jassoi July 2013
  • thanks for replying :) yeah i need to find some decent healthy things low in sugar and calories instead! i did switch to dried fruits... but got carried away, and i think that has even more sugars in it than normal chocolate etc!!! crazy!
    in hiya, newbie need advice on diet Comment by jassoi June 2013
  • oatmeal with water, sprinkle of protein powder, some fruit and green tea.
    in What does your healthy breakfast look like? Comment by jassoi June 2013
  • its a great workout! i noticed after 30 days of doing it , it got easier and easier each day! noticed a difference too, tones you up
    in Starting 30 Day Shred Any Advice? Comment by jassoi June 2013
  • cool! i started a few months ago, but i only do it a few times a week because of timing with my jobs etc. its the most intense workout i ever tried, and i had to take a lot of breaks through it!! but it does feel great afterwards!!! i dont think i could cope with doing everyday of it! haha, i will start from the begining…
    in Starting Insanity. Comment by jassoi June 2013
Avatar