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marathon training during summer
Anyone have tips or tricks? Especially if you live in warmer areas like the U.S. southern states. The heat isn't an issue as much as the humidity. I tried hydrating as much as possible but I can't seem to get my body to cool down and it makes it impossible to run more than 3-4 miles at a time. Morning runs aren't much…
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Where my runners at?
Short or long distance. Whatcha guys up to? Training for anything? How do you train? How are y'all eating to keep up with your body? Tips on how to deal with aches (calves and ankles)? I'm up to 11 miles and have my first half this weekend. My best pace for 11 miles is 8:19 My best pace overall for shorter distances is…
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Quiche & crepes
Does anyone have a tasty low (or lower) calorie recipe for quiche and/or crepes?
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Howdy!
Helloooo MFP community! I've been on MFP for over a month now and don't think I've actually stopped in here. Just wanted to say hi. :) I have no huge goal to lose weight, just to get into a healthy shape and bring my BMI down into a "healthy" area, and just feel better overall. I actually signed up for MFP as part of my…
