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Dizziness?
Hi, I am wondering if there is anyone else on the Ideal Protein Diet that finds they are 'dizzy' when they first wake in the morning.... I am almost daily fighting a dizziness when I first wake up that lasts a good 3 to 4 minutes after I am up and out of bed. Is this normal? Thanks. (I've been doing this for 4 weeks now…
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Ideal Protein
Hi, I saw my brother and his wife this weekend and they both looked fabulous! I asked them what they have done, and they said they have done 8 weeks on the Ideal Protein diet. I did some research online and found that I can follow the same plan using alternative products, and today is my first day. I am excited about this!…
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Being Fat and Doing Yoga
I am really considering finding a yoga class for beginners, but I am very self conscious about my body in that type of session. I know that as I age the flexibility will be a huge bonus, but I am absolutely terrified of being mocked in a class. Is there anyone out there that is still overweight and doing yoga classes?…
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I don't like what I see
I have been losing weight, which is good... right? But I have been overweight for a long time. I'm older (48). My skin is not responding and 'shrinking' as I shrink, and it is dang ugly!! Is anyone else dealing with this?? I want to look better... not worse! I don't want to be all saggy and wrinkly! I understand that here…
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Ever Messed up?
Here is a question... If you go off program at all, say for a day... how long before you are back in the swing of things and losing weight again? How much does that one day mess up what you are doing? I have been on for three weeks and have lost 8 lbs.
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I struggle with stress eating... help!!
So I am sooo disciplined through the day. I have breakfast and pack the healthy, planned food for the day and take it to work with me. I work out at least 4 times a week, and I work out hard. I am strong and 'fit', for a gal that is overweight. When I get home, there is so much to be done (because I work full time and have…
