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Fluidity/Bar Method/Lotte Burk, etc.... (play nice!)
I am looking into some kind of barre or ballet workout for the time being. I had just gotten back on my feet after knee surgery when I ended up in the ER with what would turn out to be costochondritis, tendonitis of the shoulder, a few dislocated ribs, and some nerve issues. I have been told that I need to re-gain my back…
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Any other Grave's Disease sufferers?
I figured with a forum this big, there has GOT to be someone(s) else out there dealing with the fallout of Grave's Disease. Anyone up for chattin' about that?
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I like you today!
I like myself today. Then again, I like myself practically EVERY day! (You can see my general lack of self-confidence as an overweight woman of 30) Maybe not every part every day - damn arthritic knee - but in general, myself and I get along well, body and all. So today, just to brighten it up, I like YOU! How 'bout you?…
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Why fat is "fatter"....
The reason you can lose "inches" and not "weight" can be explained simply by looking at my photo. It has been said often that muscle weighs more than fat - which is kind of true. Muscle is SMALLER than fat, which is why - especially when you are strength training - your the scale won't move but your waistline will.
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You look GOOD today!
Really! Look at you - slimming down, toning up. You look fabulous today; don't let anyone tell you different. And if you're still working on taking a compliment, try this on for practice: "Thanks! I feel great today!" :) (I'm having one of those mornings - the ones where you'd like to crawl back in bed and hide under the…
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full body... shampoo
In case you haven't laughed enough today - a friend of mine had this post on her facebook page: I figured out why I'm FAT...The shampoo I use in the shower that runs down my body...says "for extra volume and body"! I'm going to start using "Dawn" dishsoap. It says "dissolves fat that is otherwise difficult to remove"!
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Anyone NOT doing a Jillian Michaels video? :)
I love how committed many people on this site are to working out daily, and how many people have been inspire by Jillian Michaels, but is there anyone out there NOT doing a JIllian Michaels video? :)
