Break fast : Post workout smoothie few pieces of any fruit + full fat home made curd(1/2 cup) + fresh cream (1/2 cup) + Ground flax seeds/ walnuts Snack 1 : few pieces of almond/ peanut/ cashew nut fried in clarified butter. Lunch : vegetables fried in butter + half a cup curd ( keeps me cool ) Snack 2 : Green tea with…
Day 5 ! Feels better post that keto flu but unfortunately indulged in some fruits today ! Difficult to stay off fruits after being a strict vegan for 3 years (which made me drop 10 pounds initially but increased by sweet cravings like anything). Tuff part is to convince my family for not eating grains (roti, dahl, rice…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…