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vegetarian keto ! Need help !
Break fast : Post workout smoothie few pieces of any fruit + full fat home made curd(1/2 cup) + fresh cream (1/2 cup) + Ground flax seeds/ walnuts Snack 1 : few pieces of almond/ peanut/ cashew nut fried in clarified butter. Lunch : vegetables fried in butter + half a cup curd ( keeps me cool ) Snack 2 : Green tea with…
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Vegetarian keto. Help me figure out !
Break fast : Post workout smoothie few pieces of any fruit + full fat home made curd(1/2 cup) + fresh cream (1/2 cup) + Ground flax seeds/ walnuts Snack 1 : few pieces of almond/ peanut/ cashew nut fried in clarified butter. Lunch : vegetables fried in butter + half a cup curd ( keeps me cool ) Snack 2 : Green tea with…
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vegetarian keto ! wish me luck !
Day 5 ! Feels better post that keto flu but unfortunately indulged in some fruits today ! Difficult to stay off fruits after being a strict vegan for 3 years (which made me drop 10 pounds initially but increased by sweet cravings like anything). Tuff part is to convince my family for not eating grains (roti, dahl, rice…
