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Excercising Before or after you eat.
I am looking for a little bit of input on thoughts about working out before or after you eat.. I was watching Good Morning America yesterday and a personal trainer said that she tells her clients to work out before they eat so they can burn stored fat. from watching the biggest loser I thought you needed to fuel your body…
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Seasonings and sauces
I was just wondering everyones ideas on seasonings and sauces. Tonight I cooked with Balsamic vinigar does anyone have any other idea to flavor foods without alot of calories and sodium...:wink:
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New to this site
Hello my name is Theresa and I am new to this site. I love people. I have a great amount of weight to loose and am looking for buddies that are fighting the same battle. Please message me if you would like to be my friend.
