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couch to 5 k
anyone done this? anyone want to do it with me? i am going to participate in my first race on May 31. i want to start running a little bit before then so i don't have to walk the whole way. anyone have a good link to a training program or is it better to just start sneaking a little jogging into my walk?
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my before and after pics/ 9 months// 102 lbs
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before and after pics
hey everyone. i posted before and after pics on the Success Stories message board. go on over and check them out and let me know what you think. i am so proud of myself.
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fb group
i just made a facebook group called Down with the Pounds, Up with Friends. i'm inviting everyone here to go join. i'm going to make it a fun group with tips, recipes, support, encouragement and friends. jackie
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i cannot get enough protein
seriously, i can't do it. i'm supposed to get 60-80 grams a day and i'm lucky to get 40 g. sometimes not even that. i am 3 1/2 months post-op (surgery was june 11, 2013). i am on maintenance now and i eat protein at every meal. eggs, cheese and chicken being my most often eaten. i have a protein bar before i go to the gym…
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Midland
hey all, any of you in Midland? I would love to start a face-to-face support group/gathering once a month or so. my two best friends and i are all actively losing weight and would love to offer/get support from more people. if you are interested, let me know. also you can add me on facebook with a message letting me know…
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let's start a group for people who need to lose 100 + lbs
hi everyone! i just sent friend requests to everyone i could find that said they need to lose 100 + lbs. i don't know if you can make groups on here, but you can on facebook and i think it is a great idea to have a support group where we can get encouragement from each other and become friends. so, please accept my friend…
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carbs?
ok so i know how much protein i need a day and approximately how many calories, but how many carbs should we be eating? how many is too little/too much? anyone out there know?
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hi everyone!
hi! i'm jackie and i'm new to MyFitnessPal (3 days). i was sleeved on June 11 and so far have lost 37 lbs since surgery, but a total of 61 lbs since january.
