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Hi!
I just started last Tuesday and so far I really love it. I was even able to stick to it today - a Saturday. That's a miracle, normally I can't stick to anything on the weekends. I saw the infomercial last year and I thought, oh boy I really don't want to buy yet another program. Then I found a site that you can just buy…
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Have you logged your calories?
A couple of times I've logged my calories just see where I'm at. I'm following the 1200-1499 calorie plan but when I log my calories I'm only at 1,000. I've been adding an extra protein, cheese or carb etc. just to get over 1200 calories. Just wondering if anyone else has had a similar experience.
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TV Dinner
How can they be so overloaded with sodium and still taste like cardboard? Never going there again.
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Cranky
So cranky at the end of my fast day I can't hold a conversation. Please tell me that gets better.
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Friends needed
Hi, Friends needed! Looking for motivation and exchanging of food ideas so if your food diary is open that would be a bonus!
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One One One Diet
Has anyone tried this diet and had success? One protein, one carb, and one fat at every meal. Veggies are free. Plus two snacks - each are one protein, 1/2 carb, and one fat. I'm on day 2, seems to be pretty easy and I'm not hungry. Seems to bring variety of food choices but also light to moderate structure to my day. I'm…
