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Working shift work
Ok so here's my question... When working a 12 hour night shift how do I count my calorie intake? Does the clock stop at midnight? I'm thinking that I should look at the 24 hours of a calander day. Once midnight hits anything I eat after that gets recorded on the "new" day. Opinions?? I'm struggling with this because when I…
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Help! I've lost my motivation and don't know where to find i
I don't know what's going on with me...I started this thing with such purpose and drive...a few weeks in and my exercise is negligible, I'm dipping in to the cookies and treats again...I have no motivation! My weight is holding steady at 160 and the flab is going nowhere fast! Anybody else out there need a huge kick in the…
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Hi from N.Ontario...
Hi All, I'm new to the site and really hoping that I can find help getting the motivation I need to get off my rear and get healthy! I'm currently about 30-35lbs heavier than I would like to be thanks to 3 babies and 4 years at university. Change starts today! Good luck to everyone else out there trying to make a…
