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I need a P90X buddy.
So I started with Insanity, and lost 40lbs in the 60day challenge. Then I ordered Rockin' Body and Hip Hop Abs, but even though it IS a good workout (I still sweat) I feel like I need something more hardcore. So I am thinking about P90X. I know I can do it, especially with modifiers, and my goal is to lose 30 more pounds…
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Recipe Swap
I tried these a couple of months ago and they came out so yummy. I love lasagna, but if I am not careful I can polish off half a pan before I knew what happened. This recipe gives me the craving killer of yummy lasagna goodness, with the portion control I need to stay on track. 10 servings | Cals: 240 | Pro: 15 g |…
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Setting Goals
So one of the most important things to do when tring to accomplish anything in life, not just weight loss, is to set a goal. It will give you something to visualize at moments of weakness, and when you reach the goal, it will give you a win. We all need to feel that win at one point or another. So what are some of your…
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Squat or Die!
We start Monday, September 16th. Here are the rules: 1. Take a "BEFORE" pic. You don't have to show ANYONE if you don't want to. Just hold onto it. 2. Measure yourself! More than your scale, your measurements are going to give you an accurate view of how far you have come. 3. STAY POSITIVE! If I had given up on my first 30…
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Day 1
How did everyone do today?
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Awesome Abs
Here is the customized Ab Challenge. I tailored this one to accomodate people like me who have bigger middles and might have an issue doing regular sit-ups. Day 1 - 20 Crunches/ 6 Leg Raises/ 10 sec plank Day 2 - 28 Crunches/ 8 Leg Raises/ 12 sec plank Day 3 - 30 Crunches/ 10 Leg Raises/ 15 sec plank Day 4 - Rest Day Day 5…
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Clean Eating for Beginners
Here is a quick and easy shopping list to get you jump started. These foods will help give you the energy you will need to stick to your workouts and stay on track. You don't have to get EVERYTHING on the list, but your diet should mainly consist of fresh foods. Avoid pre-packaged meals as they contain massive amounts of…
