Advice on Alternate Day Fasting please? (:
Hello, My stats are 5'5" - current weight 8 stone 12lbs (124lbs) with a goal of 110-112lbs by the end of August. I am trying out Alternate Day Fasting and wondered if someone could have a look at the following plan to see if you think I am doing it right (: Monday - 500 calories (in the form of porridge, or steamed fish…
