Hey there, I'm new to the group, though I've been a member of MFP for a while. I keep jumping in and out but have never managed to loose as much weight as when I was a frequent visitor to a twenty somethings message board on here a few years ago. My name's Nat, I neeeeed to loose some weight, but I'm the kind of person…
Ok, so, i need some help with ideas for breakfast. A few things you should know, i get up at 4.30am in order to leave for work by 5am. I need something that will fill me up and not leave me feeling shakey/hungry for a couple of hours, I work as an office cleaner, so i spend my mornings vacuuming, dusting, polishing and…