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How is everyone doing? Ending Week 1
Hi group! Just wanted to create a place where you can check in and share how you are doing. This is a great place for you to share your successes over the past week to inspire others or a safe place where you can share your misses. We are here to learn from each other and receive supportive accountability.
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New Goals?
I'm finding breaking apart my overall fitness goals into smaller goals more manageable. I find I am so much more successful when I only have one or two goals I am working on (lifestyle change doesn't happen overnight). My overall goals are a fat loss of 40-50 pounds, tone my muscles, improve the quality of my sleep, add…
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Goals
I really believe in breaking up my larger goals into more manageable goals. I do this with eliminating debt, my career goals, and now weightloss. Ultimately, my target weight is the 127 pounds I was between baby number 2 and baby number 3. However the thought of 55 pounds and a 192,500 calorie deficit makes me feel like an…
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Workout Challenge
I am so excited about this challenge! In just 4 days days, Zuzana (previously of BodyRock.tv, Z Warrior, Zuzana Light) is launching a new 6 week series for BEGINNERS. Have you all seen her workouts? omg. They are insane. I have done a few and even though most are in the neighborhood of 12 minutes... they will more than…
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Any 30-something mamas with goals around 40 lb loss?
I am new and am looking for support and inspiration from fellow busy moms in their 30's... a Band of Sisters! I couldn't help but think having a group of similar women with similar goals would really be inspirational. So if you are interested in sharing your journey, add me as friend. Height: 5'5 Age: 36 High Weight: mid…
