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diet soda..cause sweet tooth?
I gave up diet coke, which I drank a lot of, after I went to the diet doctor because he said its bad. I didn't bother to ask why. For the first time in a few weeks I poured myself a glass of diet mountain dew last night because I had a sweet craving. So today, I found myself buying a 32 oz fountain diet coke, then a bottle…
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recent period change..question for women
So my periods have always been pretty heavy with bad cramps and would start a few days early every month..which I've heard is normal. I am not on birth control. I tried it once and gained five pounds in 2 weeks along with bad acne & godzilla mood swings. Since I started my diet a little over a month ago my period went…
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ideal % of cals & type of cals for breakfast?
I hear a lot of different things as for mostly protein for breakfst, mostly carbs, half and half, etc. I also hear a lot of people say breakfast should be your biggest meal of the day..then some people say 20% of your daily cals. I usually eat breakfast about an hour after I wake up then go workout within three hours, so…
