Transitioning from treadmill to outdoor running
I want to transition from treadmill to outdoor running. I am doing the C25K program, I do 3 days a week, 30 mins at 4.0-4.4 mph which comes out to about 2.2-2.5 miles. But I am an epic fail when it comes to running outside, last time I tried, I made it only about 1/3 of a mile. I started using a 0.5 incline on the…
