kkgant

Discussions

Logging BodyPump
Shouldn't this be listed as strength training? It's showing up as cardio & I really think it's overstating my calories. This seems to be more strength than cardio for me. How are you logging?
Ways to add Fiber...
How do you add fiber to your diet without adding carbs &/or fat? I'm never getting enough & need some healthy ways to add more to my diet, but don't want to add a bunch of carbs back.
Suggestions on how to eat back calories
Every day, I get the "you are eating too few calories" message. I'm averaging 1200 per day, mostly lean meat, fruits, veggies, etc. and I'm running most days. I also use my FitBit but I'm still skeptical of the calorie burn it adds. I'm eating 3 meals + snacks, I'm never hungry, and usually too full to want to eat more. I…