Ways to add Fiber...

kkgant
kkgant Posts: 9 Member
edited February 7 in Food and Nutrition
How do you add fiber to your diet without adding carbs &/or fat? I'm never getting enough & need some healthy ways to add more to my diet, but don't want to add a bunch of carbs back.

Replies

  • Swiftdogs
    Swiftdogs Posts: 328 Member
    I use psyllium husk if I'm going to be under my fiber target for the day.
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