Ok, so on any given day my weight can fluctuate up or down 3-5lbs. I don't always eat the the same amount of calories nor exercise away the same amount every day. I can eat like crud and drop 2lbs or do a great job and put on 3. I usually wiegh in the morning (yeah, I know you shouldn't weigh every day , but it keeps me…
Ok, so I have enjoyed running for a long timebut haven't been able to do it comfortably in a long time. In early 2000's i was running alot of 5k's and worked up to a marathon. After the marathon i had knee problems to slowed my running, which added weight which slowed my running and...(you can see the pattern). So I…