So in my quest to lose weight and get fit I have cut out the 3 cans of sugar free energy drink I was having each day. Whether it be coincidence or not but since then I have been ridiculously tired, mid afternoon comes and it's a real battle, then in the evenings o just feel exhausted. I am still having caffeine in my diet,…
Morning, So, today is the start of the 'new' me... I have been following weight watchers and have found that since I have started exercising my weight isn't moving. I had a PT consultation last night and he has asked me to provide him with a 3 day food diary counting calories, protein, carbs etc and figured this was the…