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Hello!
llb79
Posts: 4
Morning,
So, today is the start of the 'new' me... I have been following weight watchers and have found that since I have started exercising my weight isn't moving. I had a PT consultation last night and he has asked me to provide him with a 3 day food diary counting calories, protein, carbs etc and figured this was the best way to do this.
I am planning on 3 gym sessions a week, 2 5k runs and a boxercise and pilates (both on the same night) class.
Any tips and ideas as to snacks etc will be greatly appreciated!
LLB
So, today is the start of the 'new' me... I have been following weight watchers and have found that since I have started exercising my weight isn't moving. I had a PT consultation last night and he has asked me to provide him with a 3 day food diary counting calories, protein, carbs etc and figured this was the best way to do this.
I am planning on 3 gym sessions a week, 2 5k runs and a boxercise and pilates (both on the same night) class.
Any tips and ideas as to snacks etc will be greatly appreciated!
LLB
0
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