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HRM vs Treadmill Calories
Ok, so I know this question has been asked before but reading though diff posts I'm getting very different answers. I understand that both are estimates, and that neither are 100% accurate! But the discrepancies are large. I got a HRM today (Polar FT4) and used it today while on the treadmill. To my surprise the treadmill…
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MFP app not giving me enough deficet?
alright. sorry sheehs. I didn't understand it correctly clearly. Thanks to those who are helpful.
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Where to start?
Hi all, I'm pretty much new to exercising since I honestly haven't done much of any physical activity since I quick soccer in Jr. High! I've been going strong doing 30 mins to 1 hr on the treadmill about 5 times a week for the past 3 weeks. I can already feel it getting easier, but I feel like I should be mixing it up. I'm…
