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Deep painful thigh bruise keeping me from exercise
I took a nasty spill off my bicycle on Saturday and got scraped up pretty good. My scrapes are fine and are slowly healing, but the bruise I suffered on my thigh is very painful. My primary sources of cardio have been walking and biking, but at this moment in time, it's too painful to do either for more than just a few…
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Morning is hardest
I need advice on how to get gong in the morning. If I eat right away I feel sick on my walk, but if I wait until after I'm pretty light headed and feel nauseous. I need to get some calories and protein in my body to keep me from getting dizzy and not make me sick while I'm working out. Any food suggestions to get my body…
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It's got to start NOW!
I'm 23 years old. Married, part-time student, full-time job. I've gained quite a bit of weight over the last 5 years (probably about 80 lbs). I never thought I would weigh close to 250, it's crazy. I never even saw it happening. My husband recently brought it up and now I can't stand myself. I'm disgusting. I've got to…
