-
5lbs. Weight Fluctuations Question...
Ok, so my scale at home isn't a digital scale, but one of those simple mechanical bathroom scales... Anyways, I lost 5lbs. about 1.5 weeks ago to 165lbs., but then in next few days it jumped back up 5lbs. to 170lbs. This morning (1.5 weeks later), I get on the scale and I have lost those 5lbs. again. I understand that…
-
Is it normal to not feel hungry after a strenuous workout?
I have circuit training for 40 mins and Zumba an hour later for about 50 mins, twice weekly. I eat lots of protein and leafy greens, about 1200 calories three to four hours before my workouts. However, after I workout, I don't feel hungry at all. On the other hand, on my "off" days when I am not exercising and just…
-
Binged today, but did cardio...question
I binged today and ate almost 3000 calories...my food diary for today Jun 22nd is public and you can view it for reference. However, I exercised and burned 1000+ calories from exercise, and am still in the middle of exercising. Will the cardio exercise (elliptical trainer) help in erasing the bad that I did to my body with…
-
New to MFP and need some Friends!
Hello, I'm new to MFP, and my background information and food diary is open to public. I'd appreciate any comments, support and encouragement! Thanks everyone! Feel free to add me.
-
Just Started...and posted in the wrong forum :(
Hello everyone, I'm new to myfitnesspal... I just started making changes to my eating habits and watching my caloric intake on Wed., June 12, 2013, and my food diary is public and you are welcome to make any comments about it. I'm currently 200lbs., 5ft6 and trying to get to 130-130lbs. In the last couple/few years, I've…
-
Just started...no weight loss yet
Hello everyone, I'm new to myfitnesspal... I just started making changes to my eating habits and watching my caloric intake on Wed., June 12, 2013, and my food diary is public and you are welcome to make any comments about it. I'm currently 200lbs., 5ft6 and trying to get to 130-130lbs. In the last couple/few years, I've…
