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Upping your Cal's
SO - question for all you experienced MFP'ers out there :) When I originally set myself up on MFP it gave me a goal of 1200 cals a day. It's been a challenge, but I can do it... I'm eating a TON of protein. However; when I work out (especially Jazzercise) I feel like I'm dying ... like it's 10x harder then it ever has…
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Going over in protein
In hopes of NOT going over in calories on my daily allotment, I'm finding myself going over on the my goal for protein. Is this ok?
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Question for the women out there
I'm looking for some advice ... I am thinking about getting off BC (I've been on it for 12 years and counting) and I'm just ready for my moods/periods/etc to all even out and feel back to normal. I think the BC has played a little into weight gain, mood swings, depression etc and it's just getting worse with age. I plan to…
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New to MFP
Just introducing myself; This is the first time I've seriously considered using MFP ... I've used sparkpeople in the past, fatsecret, etc. I'm really ready to get back in shape and feel good about myself. A couple years ago I got down to my lowest weight of 132 but have been steadily going back up since then. After getting…
