Going over in protein

Katiedid722
Katiedid722 Posts: 17 Member
in Food and Nutrition
In hopes of NOT going over in calories on my daily allotment, I'm finding myself going over on the my goal for protein. Is this ok?

Replies

  • chezjuan
    chezjuan Posts: 747 Member
    From everything I've read, the protein number that MFP gives is a minimum that you want to achieve - going over is not bad.
  • pjp1125
    pjp1125 Posts: 313
    It is fine- in fact, I subscribe to the idea that if you are going to go over on anything at all, it SHOULD be protein.
  • michellechawner
    michellechawner Posts: 892
    I custom did my number and my protein is 30%, I think MFP sets it extremely low, I also don't track sugars in here.

    You can always change your numbers under the settings

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