This is a strange question but any advice anyone can offer would be really appreciated. I usually do HIIT cardio 3 days a week along with other strength training and steady state cardio workouts. I'm undergoing some medical treatment so for the next couple of weeks I need to dial down the intensity of my workouts but I…
Can anyone give advice on this? I get really sore wrists from push-ups and also planks. I've tried correcting my technique but it hasn't seemed to help. Does anyone know what causes this and should I think about seeing a physio for it? Thanks, Sarah