Replacement for HIIT Cardio?
Options

Aquarius2242
Posts: 8
This is a strange question but any advice anyone can offer would be really appreciated. I usually do HIIT cardio 3 days a week along with other strength training and steady state cardio workouts. I'm undergoing some medical treatment so for the next couple of weeks I need to dial down the intensity of my workouts but I don't want to lose out on the good weight loss results I've been getting with HIIT. What it the next most effective fat burning exercise I can do besides HIIT that is at a lower intensity? Do I just go slower on my cardio but do longer sessions to get the same calorie burns? Any advice/ input would be really appreciated! Thanks!
0
Replies
-
How about some low impact cardio?0
-
Yeah thanks that's the only thing I can come up with. I was wondering if there might be any extra options I could do.0
-
I think not, just do some low cardio training. Eat healthy.
Joris s.
Weightloss-tips.eu0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions