Hi all, After a long hiatus from exercise (6mths), I have started jogging. I am going for a 60min jog 1 day per week and a 30min jog 1 day per week. And walking 60min another 3 days per week. I jog 8.3km/h and walk 6.5km/h. Assuming for the sake of the question that my calorie intake was on equilibrium with expenditure,…
Estimated calories in a BIG home made 'melting moment' biscuit - made of two butter shortbread halves and filled with buttercream. approximately 5 cm across and 2cm high of pure sugary, buttery goodness (depending which way you look at it). I'm trying to factor this in to my daily total - I'd prefer to overestimate rather…
