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3rd week on Keto
Hello, I have been on and off keto and have finally decided to make Keto a way of life. I am usually gluten and sugar free but I have hypo-thyroidism so I really have to find the right exercise that works for me. I have recently quit walking and weight lifting and started boot camp (3 times a week). My question is what…
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Quick ways to increase your running endurance?
Hey runners! I have started running and I would like your ideas and opinions on any ways to increase my endurance when running I have tried couch to 5K and it seemed that when I stopped (like 3-4 min in) it was SOOO hard to get going again, I usually gave up. Although I did end up completing a 5 k years ago! Are there…
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looking for MFP buddies!
I had an account and lost all my "old MFP buddies now I am back! I have lost over 80 lbs and really fighting hard to lose 40 more! Need all the friends I can get!!! Please help. I am really serious about this. I have opened up my food diary. I have been at a horrible plateau for awhile. I am eating really good and just…
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Exercise, What to do?
Here is my story!! Yikes! I am a 50 year old women that has lost 80 lbs and I have been trying to lose the last 25 lbs for 6 mths. without much success! I did have surgery (adbominoplasty) to remove belly fat and excess skin in July! I got the ok to continue exercise 6 wks after and continued running. This was my routine…
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MAX-OT Training Series Questions
Has anyone completed the 12 week Max-Ot Training Series by AST sports. It's a free program I found off the internet so I liked it! They also show you how to perform the exercies so it's great for beginners or if you don't have a trainer, but I have some questions. It only works out one muscle group at a time for example…
