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New to Yoga and Pilates - Suggestions?
I am 45 years old. I had been athletic and in great shape my whole life, even after the birth of my children. I used to be a martial artist. I was extremely flexible (kicks well above my head, splits, etc.). Then, a few years ago a small fall down my basement stairs changed everything. I dislocated my sacral joint and…
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Ad free MFP?
Is there an option to pay for an upgrade so I don't contantly get bombarded with ads to cut belly fat and reduce my mortgage?
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Fitbit Flex and MapMyWalk syncing
I am considering buying a Fitbit Flex. I have read many reviews and think its what I am looking for. I use MapMyWalk often and it recently has synced up to work with MFP. Yay! Anyway, does anyone know if I can set it up so that MapMyWalk records to MFP and MFP in turn records to the Fitbit? I don't want duplicate exercise…
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Agave Nector vs Sugar
Can someone explain the benefits of Agave Nector over normal table sugar? One tablespoon of amber agave nector has more calories, carbs and sugar than one tablespoon of sugar. What are the benefits of using the agave?
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Started last Thursday
I started with this new program last Thursday. I had done WW but hit a plateau. I decided to do some research and found this app. I love that it tracks not only calories but nutritional values. I had no idea how many carbs and sugars I was taking in because I snacked on fruit. I have switched to low fat cheese, hard boiled…
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Way over on my Vitamin A, C and Calcium
I am very new to this program...a weight watchers convert used to just worrying about points. One thing I realized very quickly since starting MFP is that my "free" fruits and veggies were adding HUGE amounts of carb and sugars to my daily diet. Using the macro tools, I adjusted to hard boiled eggs, veggies and low fat…