Started last Thursday

debrakgoogins

I started with this new program last Thursday. I had done WW but hit a plateau. I decided to do some research and found this app. I love that it tracks not only calories but nutritional values. I had no idea how many carbs and sugars I was taking in because I snacked on fruit. I have switched to low fat cheese, hard boiled eggs and veggies for my snacking and now my nutritional balance is getting more balanced. I have lost 4 pounds already. Of course, that is mostly water weight but it still makes me happy! Any suggestions or advice?

jeromykaplan

Hi there what program is it? When i hit a plateau i switched my diet to paleo and lost 20lbs this year

JuiceBars

Feel free to add me if you are needing a friend. I am a mom of 3, live in New Hampshire and have almost reached my goal weight. I will be happy to motivate and provide support if that is what you are looking for. I turned 50 this year and found that to be a great reason to focus on me!! Good luck!

debrakgoogins

By program, I mean I am using the MFP program. I am very limited in the exercise I can do because of an accident 6 years ago that led to 4 surgeries over 5 years.